5 best cooling comforters, according to sleep coaches and professional reviewers

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It’s not on your mind: Studies show that “the thermal environment is one of the most important factors that influence human sleep.”

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As summer approaches, so do hot and sweaty nights that disrupt your sleep. It’s not on your mind: it study Published in the Journal of Physiological Anthropology, the researchers found that “the thermal environment is one of the most important factors that can affect human sleep,” adding that “heat exposure increases wakefulness and increases slow-wave sleep and rapid eye sleep.” The speed of sleep decreases.” and other study showed that people whose rooms were warmer had higher levels of the stress hormone cortisol. In addition, the American Osteopathic Association states that although night sweats can be caused by underlying medical conditions, they are often caused by a hot sleeping environment. That’s why we asked sleep coaches and experts to share their favorite cooling comforters and duvets.

Best Cooling Bamboo Comforter

Cozy Earth Bamboo Comforter

$320. From

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recommended by: Mattress Clarity’s accessories reviewer Tony Klespis, who notes that: “It’s a bit more of a luxury pick, but because it’s also made of bamboo, I really enjoy the Cozy Earth Bamboo Comforter. Again, warm sleepers Bamboo is a really great option and Cozy Earth’s Comforter has two thickness and fluffiness options to choose from – standard and extra and standard is not super thick.”

need to know: opera put Cozy Earth’s Bamboo Sheets On her list of favorite things to do in 2018, she called her “the softest thing ever.” This comforter is also made from the brand’s breathable and moisture-wicking bamboo.

Best Cooling Silk Comforter

Kailu Heritage Duweto

$700. From

recommended by: Ben Trapskin, founder of sleepsherpa.com, who says: “It’s a silk duvet insert that’s incredibly breathable and still comfortable. Silk fits better than cotton, down, or wool to conform to your body.” Works so you don’t get any air pockets, giving you a more consistent temperature throughout your body. And silk is also a surprisingly breathable material that’s great for controlling temperature so you can’t get too hot or too cold Don’t be.”

need to know: This duvet is the winner of Best Duvet by Women’s Health magazine’s Healthy Sleep Awards in 2021, and was named Best Luxury Comforter women’s Health On her list of the 12 best cooling comforters of 2021.

BEST AFFORDABLE COOLING COMFORTER

Layla Down Alternative Comforter

$179 . From

recommended by: Logan Foley, sleep science coach and managing editor of SleepFoundation.org, notes that: “I struggle with allergies so having a comforter that doesn’t contain goose or duck feathers is important to me. The Layla Comforter is made of lightweight and breathable cotton, which keeps you cool. I top with an organic I use mine as a duvet insert with a cotton duvet cover. The Layla Comforter has fasteners on all four corners, which allows it to stay in place and be evenly distributed.”

need to know: It was named the most comfortable down alternative comforter by The Sleep Foundation.

Best Cooling Weighted Comforter

silk and snow knit weighted blanket

$210. From

recommended by: Reviewer Laura Georgieff of Nonpartisan Reviews, who says: “Because it’s knit with large knits, it lets all the air flow through and keeps the sleeper nice and cool all night. I love the natural cotton because it has Has breathable and moisture-wicking properties so even a sweaty sleeper is dry and cold.”

need to know: AskMen.com named it one of their best blankets for fall 2021.

best cooling wool comforter

100% Premium Australian Cool Wool Plush Comforter

$299. From

recommended by: Kelly Murray, Sleep Coach, says: “When it comes to comforters and duvets for warm sleepers, wool is the way to go. It may seem counterintuitive at first, but wool is actually one of the most dynamic natural fabrics on the planet. Wool is a natural moisture wicking agent, which helps to regulate moisture and humidity to protect you from overheating. It’s also simultaneously insulating and breathable, making it the perfect compromise of a comforter for those who can run cold,” says Murray. As a self-described warm sleeper, Murray says That she recommends using this wool comforter with a wool topper because the combination helps improve her sleep.

need to know: Only two fibers have been used in the making of this comforter; Premium Australian Wool and Tencel derived from Eucalyptus trees. This comforter is machine washable and can be dried or dry cleaned.

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