5 Steps To Make 2022 The Year You Live More Intentionally

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The events of the past two years have prompted many people to reevaluate their priorities, from their relationships and careers to the everyday experiences that bring genuine joy and meaning to their lives. Gaining a clear understanding of what is most important to you and your family is key to living more intentionally and making the impact you want to see in the world. If you’ve been looking for ways to create more meaning and purpose in your life, there’s no better time than the start of the new year.

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However, living intentionally doesn’t happen by chance—and usually doesn’t happen overnight. It takes some work, patience, and a little practice along the way. Sometimes this requires opening your mind to new ideas or concepts, allowing your brain to see things differently, or adopting new habits that foster a greater sense of physical, emotional and spiritual well-being. Gives. While living intentionally will mean different things to different people, the following five steps can help get you started on the path to fulfilling what you want most in life.

  1. Document your goals. Writing down your goals is a powerful exercise because it forces you to be clear about what you want to achieve and guides your daily actions toward achieving those objectives. This makes it easier to hold yourself accountable to your goals and measure progress along the way. Identifying your goals also provides the necessary foundation for integrating the remaining steps outlined below.
  2. Say no more often. Last month I published a short article for business owners titled How Saying No Can Open The Door To More In The New Year, Many of these concepts hold true for individuals as well. Saying “no” to tasks, activities, distractions, and time-wasters that don’t advance your goals actually opens the door to saying “yes” to more things that create meaning in your life. Once you have a clear path to follow (inspired by your goals), it’s easy to identify what to say and what to leave out in the new year. It can be anything from unhealthy habits that impede feelings of physical and emotional well-being, to toxic personal relationships or a job that no longer inspires you. It also means not being afraid to put your own interests first. Overdoing yourself by accepting every social invitation or requesting help from friends, family members, or coworkers can lead to feelings of jealousy and resentment. You quickly find that the list of things you want to accomplish keeps slamming into the back burner. Remember, you may not be valuable to those who trust you without taking care of themselves first. Begin by listing the things in one column that sap your energy and the activities and experiences that energize you in another. Make a conscious effort throughout your day or week to understand where you’re spending most of your time. If it’s in the “Exit” column, determine ways to move more of your time toward activities that make you active.
  3. Practice gratitude. People often take time off during the holiday season to reflect on what they are grateful for in life. But how many times a year do you take the time to explore and taste the good things? There are many ways to incorporate gratitude into your daily life, from telling someone how much you appreciate them, doing small daily acts of kindness, keeping a gratitude journal, or taking the time to notice the beauty of nature. However you choose to practice gratitude, research shows that it can be beneficial to your physical and mental health and may even change your brain. Studies Studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed. This is attributed, in part, to deliberately diverting attention from toxic emotions, such as resentment and jealousy. For example, focusing on how grateful you are for something (or someone) makes it much harder to reflect on negative experiences, resulting in a more positive outlook. And, as I’ve always believed, a positive attitude is key to attracting the kinds of opportunities that lead to success, however you may define it.
  4. to be present. Have you ever thought about what it really means to be present in your life? It can be easy to get caught up in an endless cycle of thinking about the past. However, this only leads to its disappearance today. While it is important to carry the lessons learned in the past into the future, it is also important not to dwell on the things that you cannot change now. Similarly, while planning for the future is very important (more on that below), if you focus all your time on the future and things that haven’t materialized yet, you risk missing out on today. And today—this moment—the only thing you have is 100% sure. gone tomorrow. Tomorrow is not guaranteed. So make the most of today by being there for yourself and the people who care about you and depend on you.
  5. have a plan. Living intentionally requires a plan for how you will accomplish the things in life that you want most. Without a plan, you have nothing to move forward or measure your progress. Life simply becomes a journey without a destination – all roads lead to somewhere, or nowhere in particular. Your plan is not only a guide, but a constant reminder of what you want to achieve. Start by imagining where you want to go and assess where you are now. It enables you to make small, manageable steps and goals to help get you from here to there. Keep in mind, when you start something new, it doesn’t necessarily have to be perfect right off the bat. For example, if you value fitness but find yourself watching a lot of TV from the couch, commit to getting up and moving around at specified intervals, such as commercial breaks. If you’re thinking about a major career change, start by networking with people in your new field of interest to get an idea of ​​what it’s like on the inside and whether it’s really a good fit for you. If you want to get better at money management, consider working with a financial coach or money advisor who can guide you and inspire you along the way.
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However you choose to make an impact in your life and the world around you, make sure you look at your wealth as a tool you can use for yourself, family members, and the causes and organizations that you support. for those you support. This will allow you to create a meaningful and deliberate alignment between your money and your values.

back to basics

Whether you’re way ahead of you when it comes to accumulating savings or paying off debt, or simply want to strengthen your already solid financial foundation, download our complimentary guide: 12 tips to improve financial well-being, reduce debt and increase net worth, These time-tested tips give you the tools and information you need to achieve your goals with confidence, regardless of your age, income group or current net worth.

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