Most people in the United States lost an hour of sleep this weekend as clocks moved forward to daylight savings time, a disruptive biennial shift experts warn is harmful and adds to an already enormous sleep debt that includes Has wide-ranging implications for health and well-being. ,
Poor sleep has been linked to an increased risk of host of chronic health conditions including diabetes, inflammation, high blood pressure, depression, stroke and heart disease.
lack of sleep can also make you Get The weight gain, research suggests, is likely due to a number of factors — including more time to eat, less energy to exercise, and hormonal changes that affect appetite.
Sleep deprivation impairs judgment and decision making—research shows that sleep-deprived drivers are more likely to have car crashes. crash—and can cause Problem Together Memory,
research also shows that we are less generous when tired, and charitable donations in the US drop by 10% in the days after the clocks change.
Poor sleep also appears to weaken the immune system, and research Sleeping less than six hours the night before getting a shot was found to lead to a weaker immune response, although only for men.
College students who sleep less get it worse grade Plus, found recent research, which linked each lost hour of average night’s sleep at the beginning of an academic term with a 0.07-point drop in GPA at the end.
In most of the US, clocks move forward one hour on Sundays during daylight saving time. shift, which vote suggestion of is very unpopular, causes the average American lose 40 minutes of sleep after a night. This loss is not complete when the clocks "drop" and adds to the gold debt of an already sleep-deprived nation.
Sleep plays an important role in human well-being and touches every aspect of health. Scientists don't understand exactly what happens when we sleep or why we need it, although research suggests it plays an important role in memory formation, clearing waste from the brain , repairs cells and affects our hormones and metabolism. accurate estimate though varyResearch generally agrees that Americans aren't getting nearly as much sleep as they need or as often as they need it. the right amount of recommended sleep Change throughout life, but adults are recommended to get at least seven hours per night. CDC Estimate One in three adults are not getting it. experts, including american academy of sleep medicine And this American Medical Association, supports eliminating the biennial change of clocks and using only one time system, but does not believe that the US should move to daylight saving time permanently. They argue that permanent standard time is better aligned with human biology and say the system would be better for public health and safety. Sleep plays an important role in human well-being and touches every aspect of health. Scientists don't understand exactly what happens when we sleep or why we need it, although research suggests it plays an important role in memory formation, clearing waste from the brain , repairs cells and affects our hormones and metabolism.
$411 billion. How much poor sleep among workers is costing America every year, According For RAND Europe, workers who get insufficient sleep report less productivity. This figure equates to approximately 1.23 million work days lost each year due to insufficient sleep, making the US the number one economic loss due to insufficient sleep.
what to watch
Lawmakers and experts are pushing for an end to the practice of changing the clock twice a year. While there is widespread support for a permanent change in one time zone, there is little agreement on when this should happen. Senate voted Bill to Make Daylight Saving Time Permanent Last Year Despite Unanimity fail In the House of Representatives, reportedly due to disagreements over when to implement the system. bill was reproduced in It is likely to run into similar problems on the march and passage back to the House.
sleep debt collector is here (Now)
This Is Known As 'Bedtime Procrastination' And You Can Probably Guess What It Is (scientific American)
Daylight Savings: How America's Annual 'Spring Forward' Is Bad for Your Health (Forbes)
Credit: www.forbes.com /