When it comes to your teeth, sparkling water isn’t always as safe as you might think.
Some flavors can be dangerous to your oral health.
To see which products pose the greatest potential risk to your smile, Market Tested the flavors of several Perrier, Bubbly and LaCroix sparkling waters available on Canadian store shelves to find out which ones are acidic.
look | The truth about sparkling water and your teeth:
Everything we eat and drink has a pH level; The lower the pH level, the higher the acidity. Acidic foods and drinks can pose a threat to your teeth because they can weaken tooth enamel (the outer, protective layer of your teeth).
The Canadian Dental Association states that people should be wary of drinking certain carbonated water beverages because “high acid levels increase the risk of damage to tooth enamel and may increase the risk of enamel erosion and tooth decay.” ”
Unlike your regular tap water, which has a neutral pH of between six and seven, some flavored and sparkling waters can be acidic.
“When our pH is below five, it can be a danger,” said Dr. Walter Siqueira from the University of Saskatchewan’s School of Dentistry.
Previous studies have found that some flavored carbonated waters have a pH level of less than three, which is slightly better than Coca-Cola, which has been found to have a pH of just over two.
Using a pH meter and pH test visits, Sequeira and his team at the University of Saskatchewan measured the acidity of selected drinks. All were found to have a pH of less than 5.5, and some were significantly more acidic than others.
Babli had the most acidic products Market tested. Its cherry, grapefruit and lime flavors all had pH levels below four.
Interestingly, the pH level in grape-flavored products Market Tested quite a variety.
Bubbly’s grapefruit tasted significantly more acidic than the other two brands tested, with a pH of 3.86 compared to LaCroix’s 4.71 and Perrier’s 5.46.
How beverages are consumed also matters
Sequeira said a pH level below four can begin to degrade the enamel, which is irreversible. However, the potential effect on your teeth has a huge impact on how and how often you consume the product.
According to Siqueira et al., the best way to enjoy bubbly is not to drink it continuously or for long periods of time. Instead, it should be consumed with food and relatively quickly, “so that you give your saliva enough time to recover,” and return to a neutral pH.
Our saliva is able to rebalance the pH level in our mouth, which can slow and stop the process of enamel erosion.
Siqueira suggests that about 20 minutes after consuming the drink is enough time for your saliva to recover, and rinsing your mouth with regular water can help keep things moving.
This is why Sequeira and others warn against drinking flavored or carbonated beverages continuously throughout the day. You simply don’t give your mouth a chance to rebalance its pH.
When asked about the results of our test, LaCroix explained Market The pH level of its drinks “vary by taste”—and notes that they are still less acidic than soft drinks and most juice drinks.
Bubbly and Perrier responded through a statement from the Food and Beverage Association, which stated that there are many foods and beverages that are more acidic than their drinks and that all of them “combined with good oral hygiene.” can be consumed safely.”
While the Canadian Dental Association acknowledges that sparkling water is far better for your teeth than sugary drinks, it maintains regular, fluoridated water is the best drink for your teeth.
If you choose to consume carbonated water, some experts suggest that you consider drinking it through a straw. The less contact the drink has with your teeth, the safer it will be for your smile.