People who do this one thing every day have HALF the dementia risk than the rest of us

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The things to remember about dementia are that it is absolutely terrifying for you and everyone around you; This is a high probability; And you are pretty much on your own when it comes to fighting or avoiding it.

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Here’s an Easy Way to Save on Retirement’s No. 1 Expense

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Alzheimer’s disease and related dementia are currently killing 6.5 million people In the United States and many times life-destroying that when you count the friends and family of patients. National Institutes of Health calculate this number This is likely to double in the next four decades.

A previous study found that people in their 70s about a one in three chance To get this terrible brain disease before he died, and this was a study of people born in the 1920s. Those born later, who are likely to live longer, face an even greater risk.

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Heavy financial penalties for marriage in your later years — Courtesy of Uncle Samu

meanwhile that amount The federal government spends every year Research shows this amount to less than 0.1% to fight this disease. During the two years spent fighting covid, Or, to put it another way, at current rates, it would take Uncle Sam more than 1,000 years to spend on Alzheimer’s research as much as he spent fighting COVID-19. During this, a new scam has raised the question of how much research into dementia over the past 15 years was based on faulty data.

So I’ll take the good news where I can get it, and some vVery encouraging new data has recently been published in JAMA (Journal of the American Medical Association) Neurology.

In short: Just walking a lot can do a lot to reduce our risks of developing dementia. It Can Actually Lower Our Risk in half.

I am 62 years old, single and have never had a retirement account. I have $100,000 to invest, but is it too late?

And, remarkably, the ideal target is about 9,800 steps a day: in other words, just shy of the magic figure of 10,000 steps a day—a number that had apparently been taken out of the blue for several decades by the marketing department of a Japanese watch company. was taken out. Earlier

Weird, but true.

It is now the number 1 preventable cause of Alzheimer’s in America

The latest findings were based on a study of around 80,000 people in the UK over several years. They included comparing them to actual data from step counters, such as those worn by Fitbits, by subjects with follow-up 7 years later.

“In this cohort study, a greater number of stages were associated with
With a reduced risk of all-cause dementia,” report the authors. “The findings suggest that a dose of just less than 10,000 steps per day may be optimally associated with a lower risk of dementia. Steps performed at a higher intensity resulted in stronger engagement. ,

Those who walked 3,800 steps a day had a 25% lower risk of developing dementia in the study. The 9,800 walkers had a 50% lower risk. Those who walked at least 6,000 steps and walked reasonably quickly for about half an hour a day were 62% less likely to develop dementia.

Naturally there are warnings of all kinds in the real world. How far are we looking at correlation or causation? Will other studies find similar things? If the follow-up was only after 7 years, what would the long-term numbers show?

We have to stay tuned for more research as always. In the meantime, I’ll take what I can get. I bought a $25 step counter for my wrist from Amazon a few years ago. This is rapidly turning into my best healthcare investment.

There are three major takeaways from the research.

The first is that the benefits of walking really start to kick in if you walk an average of at least 3,800 steps a day.

The second is that the optimal average is around 9,800.

And the third thing is that you do not get the full benefit just by wandering around carelessly. For maximum benefit, we should try to walk “purposefully”, at a rate of “112 steps a minute”, at least half an hour a day.

Undoubtedly, humans spent most of the last million years walking a lot every day, eating unprocessed foods, and fasting a lot when there was no food around. It’s probably no coincidence that despite all the billions spent on advanced medical techniques, we’re slowly rediscovering that our bodies actually want to move a lot, eat unprocessed foods, and fast a lot.

Who knew?

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