Trying out the keto diet? 15 kitchen gadgets nutritionists and keto devotees say you need in your kitchen

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This high-fat, low-carb diet is the most popular diet in America (Google reports more than 25 million searches for the keto diet in 2021, with the Mediterranean diet coming in second place). But as anyone who has tried this diet knows, it often requires a lot of time in the kitchen. “Some kitchen gear will come in handy when creating keto-friendly recipes like eggs, omelets, fried meat or fish, roasted vegetables and shakes,” says Dr. Josh. the axe, Certified Nutritionist and founder of Ancient Nutrition. Here are some items you can consider.

Veggie Tabletop Spiral Vegetable Cutter

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$14.99 at Bed, Bath & Beyond

Kosori Premium Dehydrator

$159.99 on Amazon

Preparation by Progressive Avocado Keeper

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$9.95 on Amazon

Instant Vortex Plus Air Fryer

$99.95 on Amazon

solider egg separator

$8.99 on Amazon

Lodge Pre-Seasoned Skillet

$17.90 on Amazon

Hurom HP Slow Juicer

$379 on Amazon

oil sprayer for cooking

$13.99 on Amazon

Vitamix E310 Blender

$349.95 on Vitamix.com

Spring Chef Premium Swivel Vegetable Peeler

$8.97 on Amazon

Fullstar Mandolin Slicer

$24.98 on Amazon

Nordic Ware Naturals Baker’s Half Sheet

$17 at Walmart

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